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Parenting 101       

The Complete Pregnancy Guide Staying Fit During Pregnancy

 

First Trimester

Second Trimester    

Third Trimester

Tests During Pregnancy

Effects of Pregnancy 

Staying fit

Looking Beautiful

Baby Names

Pregnancy no-no's

Childbirth Process

Home Birth

Teen pregnancy Support

Pregnancy Glossary

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Buns of Steel 8: Pregnancy Workout $12.99

Fitness expert Madeleine Lewis, in her third trimester, leads a low-impact safe and effective workout targeting legs and buns. Designed for pregnant women, this program follows the guidelines set forth by the American College of Obstetricians and Gynecologists. You'll feel better now as well as after giving birth. 40 mins.

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Quick Fix - Prenatal

Quick Fix - Postnatal

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Buns of Steel 8 - Pregnancy workout

Pregnancy Plus Workout

Step Aerobics workout for pregnancy


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Buns of Steel 9 - Post Pregnancy