Crunch: Yoga Mama $14.98
This video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby. Women are featured in various stages of pregnancy, demonstrating a variety of basic yoga poses and some Kegel exercises. All poses are modified for pregnancy. The program ends with a quiet meditation accompanied by gentle instrumental music. 38
mins .
Prenatal
Yoga
Pregnancy
Workout With Kathy Smith
Quick Fix
- Prenatal
Quick Fix
- Postnatal Baby
and mom Prenatal Yoga Baby
and Mom Postnatal Yoga Crunch
- Yoga Momma Buns
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Plus Workout Step
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