Baby & Mom Prenatal Yoga $12.98
If you're expecting, help begin the physical and emotional journey toward childbirth with this video that features the ancient, graceful and time tested art of Yoga. Led by renowned Yoga Master, Gurmukh Kaur
Khalsa, this program provides a combination of simple and effective exercises specifically geared to strengthen and relax your rapidly changing body. It also contains guided meditation and visualization exercises to help you gain a greater awareness of the many changes you'll be experiencing during your entire pregnancy. This is a one of a kind workout you can use through all three trimesters! 60
mins.
Prenatal
Yoga
Pregnancy
Workout With Kathy Smith
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