Pregnancy Workout with Kathy Smith $19.95
Fitness expert Kathy Smith was pregnant during the research and production of this program. Both pre- and post-natal segments, produced with consultation from three top physicians, contain warm-ups, stretches, aerobic routines and toning exercises for the entire body. Prenatal: This section will get you going with an energizing warm-up routine; a low-intensity, low-impact aerobic workout; arm, abdominal and standing leg work and a special cool-down/active relaxation period. Postnatal: The first six weeks after delivery are broken down into three stages to pace your exercise for a safe, strong recovery. 90
mins.
Prenatal
Yoga
Pregnancy
Workout With Kathy Smith
Quick Fix
- Prenatal
Quick Fix
- Postnatal Baby
and mom Prenatal Yoga Baby
and Mom Postnatal Yoga Crunch
- Yoga Momma Buns
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