 Step Aerobic Workout for Pregnancy $19.95
This state-of-the-art pre-natal workout is the only pregnancy step aerobic video on the market today that combines the most current high-energy aerobic techniques and choreography with the latest ACOG exercise guidelines for pregnancy. This program gives the pregnant woman a way to challenge herself physically while knowing that she is not compromising her own safety or that of her baby. It also allows different levels of intensity for women who are new to exercise and women who do not own Step equipment. Led by ACE-certified pre & post-natal fitness specialist Lisa Stone this video workout includes:
22-minute cardio workout that can be done with or without a Step; Strength training for the upper & lower body; Abdominal/pelvic floor workout; Total-body stretch & relaxation segment; Discussion of the latest (1994) ACOG guidlines for exercise during pregnancy; and Q&A session with
OB/GYN Dr. Jeffrey Marcus. 60 mins.
Prenatal
Yoga
Pregnancy
Workout With Kathy Smith
Quick Fix
- Prenatal
Quick Fix
- Postnatal Baby
and mom Prenatal Yoga Baby
and Mom Postnatal Yoga Crunch
- Yoga Momma Buns
of Steel 8 - Pregnancy workout Pregnancy
Plus Workout Step
Aerobics workout for pregnancy
Massage Practice for
Pregnancy Anchored
Down Aqua Cindy
Crawford - A New Dimension Bounce
Back After Baby Buns
of Steel 9 - Post Pregnancy
|
